is in your food? The nutrients in our food fall into two categories – macronutrients and micronutrients. Macronutrients are what we need in large amounts, mainly protein, carbohydrates (vegetables, fruit, grains), and fats. Micronutrients are vitamins, minerals, and other compounds the body requires in small amounts for normal function.
Many who have not been diagnosed with diabetes overlook the need to balance their blood sugar. They – perhaps you? – think that balancing blood sugar levels is a task reserved only for people with diabetes. While it is vital that people with diabetes closely monitor their blood sugar levels, the truth is that everyone […]
Spring is a beautiful time of year with trees bursting forth in fresh, green growth and flowers blooming in a rainbow of colors. For many of us, though, spring means excess mucus, itchy eyes and skin, and frustrating symptoms related to allergies. Are you reaching for tissues regularly? As a child, I had plenty of […]